What do I do after the 30 Day Yoga Journey?


Yoga With Adriene Free monthly Yoga calendar!

If this is your first time joining us for a community theme, welcome!

From February through December each year, we come together as a community around a theme for the month. The practices selected support your exploration of the theme, whether you are taking on the whole month or dropping in throughout the month.

The practices on the calendar are free and are all available on the Yoga With Adriene YouTube channel. When we include membership practices on the calendar, they are noted as FWFG practices and we also include alternate free YouTube practices on those days for those who are not members.

For February, our community theme is KISS.

A month to focus on unconditional love.
Loving gestures one can do for oneself.
Loving gestures one can do for others.
A kiss – a small gesture that goes a long way.
Kiss the sky.
Kiss what doesn’t serve goodbye.

Join us for February as we explore unconditional love, starting with ourselves. Use this month to let go of something that no longer serves you or maybe dig into the idea of unconditional self love. Make out. What does it mean to love ourselves unconditionally? Explore how little loving gestures, like little kisses, can go a long way.

Take this time to care for yourself so that in turn, you can care for others well.

Share your experiences with the Kula and the community with #ywaKISS.

Be sure to subscribe to the Yoga With Adriene YouTube channel, if you haven’t already! This is the #1 way to support the YWA free calendar and the new free YouTube videos.

Connect with @adrienelouise and @fwfglife on IG.

Invite someone to join you! Take on the whole 29 days or drop in with ease, whenever you like.

Here’s what else you need to know:

  • Here is your free playlist on the YouTube channel that you can follow each day for the whole month.
  • Here is your playlist for the month on the FWFG membership. It is also located in the Community Monthly Themes section.
  • Follow along with the calendar every day or drop in throughout the month. Find what feels good and keep practicing!
  • The Find What Feels Good membership FWFG app is available in the App Store and Google Play Store for mobile devices. The app is also available for your television with Apple TV, Roku, and FireTV. Or you can access it on the web at


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