The expert gave advice on how to save eyes when working on a computer every day.
Most office workers suffer from visual impairment, dryness and irritation of the eyes, allergic reactions and infections, although most of these problems can be prevented by timely preventive measures, reports soundhealthytips.com with reference to Golos.
This was reported to GolosUA by a doctor, Victoria Savitskaya.
Work in the office only at first glance seems comfortable, in fact, as doctors say, it is office employees who most quickly acquire a whole “bunch” of various diseases and ailments. Most office employees complain about problems with their eyes, as they are forced to spend the whole working day at the monitor.
The most common problem is the deterioration of vision, because experts recommend very carefully to arrange the workplace – to set the light correctly, if there is a separate lamp on the table, move the monitor 25-30 senses away from the eyes, try not to bend close to the screen, no matter how hard you did not get into the details of the text. It is also necessary to check the monitor settings – it should not be too bright or dim, and bright pages should not “blink”. Problems are also caused by low air humidity in office rooms and dust, from which the eyeball dries out, cracks appear. In recent years, more and more people have suffered from the so-called “dry eye” syndrome, and ophthalmologists call this ailment “office”.
“You need to be distracted from the monitor every half hour, at least 5-7 minutes, constantly air the room and try to“ knock out ”a good monitor from the authorities, which reduces vision,” the expert says.
To preserve vision, it is recommended to do "exercises" for the eyes several times a day. It will not take more than 3-5 minutes, but it will help prevent many problems.
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It is important to perform the exercises daily, as they are aimed at developing muscles, therefore, as well as in training in the gym, the system is important here. 1. Zazhmurite eyes for 5 seconds, then at the same time open. Repeat this 5-7 times. 2. Go to the back of the chair, look at the ceiling, try to maximally relax your eyes and quickly blink for 30-60 seconds. Repeat 2-3 times. 3. Using your fingertips, gently massage the eyes through the closed eyelids with circular movements. Repeat 3 times for 30-40 seconds4. Alternate the look at a close object and look into the distance, what would develop the accommodative muscle. Look at each of the subjects for 5 seconds, then move the look and so 5-7 times. 5. Repeat eye massage through eyelids.