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3 drinks to cleanse the liver

Every time you feel tired, lack of energy or anxiety, trust me, your liver needs a detox. Heavy food, lack of sleep and stress are the main enemies of the liver, and the right way to restore its health is through effective cleansing.

If you don’t have enough time, fresh juices will help you with this! They are rich in enzymes and nutrients that nourish body cells and help cleanse the liver.

Green ingredients like fresh vegetables (cucumber, celery stalk, fennel, zucchini), dark leafy greens and algae contain chlorophyll, which detoxifies the body at the cellular level with oxygen. They are also rich in powerful antioxidants that help fight free radicals.

Cucumber – contains a large amount of water, making it a natural diuretic to help cleanse the liver. It also contains anti-inflammatory compounds and antioxidants, including vitamin C, manganese, and beta-carotene.

Celery Stem – Contains both antioxidants and anti-inflammatory nutrients, as well as vitamins and minerals that help cells stay healthy and generate energy.

Parsley – Contains vitamin C, which acts as an antioxidant, and also contains vitamin K, which is responsible for the production of energy in our cells. Parsley essential oils help the liver neutralize certain types of carcinogens.

Spinach – Contains phytonutrients with anti-inflammatory and anti-cancer effects. It makes a great addition to your juices and smoothies as it is rich in powerful antioxidants and chlorophyll.

Combine them with other ingredients that help cleanse the liver quickly, such as lemon (a source of vitamin C) and fennel, which contains the unique phytonutrient anethole. It is a powerful anti-inflammatory compound and reduces the risk of cancer.

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Algae like spirulina and chlorella are also good supplements. They are superfoods containing a wide range of vitamins, minerals, proteins, essential fatty acids, and high levels of chlorophyll needed to restore liver health. These algae bind to the accumulated heavy metals in the body and help get rid of them.

We have prepared 3 different fresh juice recipes for you to help you quickly restore and cleanse your liver!

3 recipes for the liver

Spinach-cucumber juice

Ingredients (for 2 servings):

  • 2 cucumbers
  • 2 cups fresh spinach
  • 2 lemons, peeled

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  • 2 stalks of celery
  • 2.5-centimeter slice of fresh ginger

Preparation:
Squeeze out the juice from all ingredients. Drink right away. Enjoy!


Cucumber-spirulina juice 3 drinks to cleanse the liver

Ingredients (for 2 servings):

  • 2 cucumbers
  • 1 cup mixaselen (spinach, cabbage, beetroot, dandelion leaves, etc.)
  • 2 lemons, peeled
  • 2 teaspoons spirulina
  • 2 stalks of celery
  • 1 cup purified water

Preparation:
Squeeze out the juice from all the ingredients, add the spirulina. Drink right away. Enjoy!

3 drinks to cleanse the liver

Spinach Fennel Juice

Ingredients (for 2 servings):

  • 1 fennel
  • 5-6 limes, peeled
  • 3 pieces of asparagus
  • 2 bunches of parsley
  • 1 cup coconut water

3 drinks to cleanse the liver

Preparation:
Juice all ingredients and add coconut water. Drink right away and enjoy!

Cook with love! econet.ru

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