What Causes Bloating Bloating is indeed a problem for many of us, and unfortunately there are no quick fixes. However, there are things you can do to help avoid chronic problems.
What Causes Bloating Bloating is indeed a problem for many of us, and unfortunately there are no quick fixes. However, there are things you can do to help avoid chronic problems. If you are experiencing bloating, you will need to make changes to your diet and immediately! Upset stomach, water retention and hormones are some of the main causes of this discomfort. So what can you do? There are a number of ingredients that must be included in your diet.
Recent research suggests that curcumin can provide a well-tolerated and effective treatment for inflammatory bowel disease and improve liver function. Both help to “capture” and remove toxins from our body. The presence or absence of swelling directly depends on this process.
The antioxidant, anti-inflammatory and anti-microbial properties of turmeric protect the stomach lining and reduce the risk of stomach ailments. In addition, turmeric can help relieve flatulence. When our internal organs are in order, this is necessarily reflected in the appearance.
The list of medicinal properties of turmeric goes on and on. One of her main abilities is to preserve and maintain youth and beauty. Curcumin and other components of turmeric slow down cell aging by trapping free radicals that cause DNA damage and are powerful anti-inflammatory agents.
Lemon juice really maximizes the cleansing process by helping to relieve stress in our gut. The structure of lemon juice is similar to the digestive juice in the stomach. When your body is digesting food, it shouldn’t happen too quickly. Your body needs to maintain a constant level of insulin so that more nutrients can be absorbed from the food you eat. The acids in lemon juice help this process by improving nutrient absorption and reducing bloating, leaving the body feeling light. The use of fresh lemon has a beneficial effect on enzymes that stimulate the liver and remove toxins. Lemon juice is considered a mild diuretic, helping to get rid of any unwanted elements.
Elixir lemonade for edema and bloating. Recipe
2 organic lemons, juice
¾ teaspoon turmeric powder
1/2 teaspoon grated ginger
Subscribe to our INSTAGRAM account!
2 tablespoons coconut nectar or maple syrup
6 glasses of filtered water
Add all ingredients to the jug and mix well. Enjoy! Cook with love! econet.ru
Ask a question on the topic of the article here
PS And remember, just by changing your consciousness – together we are changing the world! © econet