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5 exercises to prevent and treat thyroid disease

To prevent thyroid diseases, as well as to alleviate the course of the disease, it is recommended to perform special exercises. Regular exercise will help strengthen the immune system, improve the vestibular apparatus, and normalize blood circulation in the neck, head and, accordingly, the thyroid gland.

If you do the exercises correctly, you will soon forget about the problems with the thyroid gland.

Exercise for thyroid problems

Exercise 1

5 exercises to prevent and treat thyroid disease

To complete you need:

After 5 seconds, you should do it all over again. This exercise must be performed 4 times a day.

Exercise 2 “Birch”

5 exercises to prevent and treat thyroid disease

Performed lying on your back:

  • while exhaling, resting your palms on the floor, raise your legs vertically;
  • slightly raise the body, supporting the hips with your hands, leaning on your elbows, shoulders and neck;
  • pull your legs up as much as possible, resting your chin on your chest;
  • breathe calmly through the nose, focus on the state of the thyroid gland and hold out for 10 seconds (in the future, the duration can be increased to 20 seconds).

It is enough to train once a day.

Exercise # 3

5 exercises to prevent and treat thyroid disease

This exercise is also performed while lying on your back:

It is enough to perform this workout 1-2 times a day.

Exercise 4

5 exercises to prevent and treat thyroid disease

Lying on your stomach you need:

  • place your hands along the body, touch the floor with pikes;
  • close your legs and breathe calmly;
  • bend your legs and press them against your hips;
  • cover the corresponding ankles with your hands (right – right, left – left), if difficulties arise, it is enough to cover your toes with your hands;
  • pressing your chin to the floor and bending your ankles is the starting position;
  • inhale slowly and at the end of the inhalation, raise, straighten the head, smoothly pulling the legs back so that the chest opens up well, the neck and head are raised;
  • look at the strip for 6-8 seconds, while it is possible to hold your breath;
  • exhaling, lower your chest, head, ankles and hands to the floor;
  • relax and rest for 6-8 seconds;
  • repeat all over again.
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You can train 3-4 times a day.

Exercise 5

5 exercises to prevent and treat thyroid disease

Lying on your stomach you need:

  • place your hands along the body;
  • while inhaling, push off the floor with your hands and tilt your head back;
  • linger for 5-10 seconds;
  • exhale slowly and return to the starting position.

Repeat 2-3 times a day. Published by econet.ru.

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* Articles from Econet.ru are intended for informational and educational purposes only and do not replace professional medical advice, diagnosis or treatment. Always consult your doctor for any questions you may have about your health condition.


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