This cucumber pear smoothie is surprisingly beautiful! Cucumber adds amazing flavor and special texture, while pear makes it sweet and delicious!
Here’s what we use to do this:
- Ripe pear: which adds sweetness but is still low on the glycemic index
- Fresh cucumber: It is bright, refreshing and replenishes the lack of water.
Vitamins A, B and C in its composition strengthen the immune system. Silicon strengthens connective tissue and helps keep joints healthy, it also makes your nails and hair shiny and strong, and when combined with sulfur, it can also accelerate hair growth. Chia seeds are rich in healthy Omega-3 fatty acids, high-quality vegetable protein, fiber, phosphorus, antioxidants, potassium, iron, zinc, B vitamins. Almond oil prevents cardiovascular diseases, regulates blood pressure and maintains normal cholesterol levels, strengthens the immune system, protecting the body from infections and activating defense mechanisms. It is recommended for sore throats, dry coughs, bronchial asthma, pneumonia as an expectorant, anti-inflammatory and sedative. Cinnamon gives an incredible taste to the drink, especially when combined with a pear. What’s more, cinnamon regulates blood sugar levels. A teaspoon of ground cinnamon contains the same amount of antioxidants as 150 g of blueberries, and in terms of saturation with polyphenols, ground cinnamon surpasses all other spices.
Cucumber and pear smoothie. Recipe
- 1/2 medium cucumber, peeled
- 1 medium pear
- 1 tablespoon almond or coconut oil
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- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- 1 cup almond milk (or any other nut milk)
- 6 – 7 ice cubes
Whisk all ingredients in a blender in the order shown until smooth and creamy.
Serve with a cucumber. Enjoy!
Cook with love! econet.ru
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