Beetroot juice is a real find for those who want to support their body by saturating it with many essential elements. Beets contain proteins, fats, amino acids, minerals such as potassium, iron, cobalt.
The root vegetable is rich in trace elements rubidium and cesium, anthocyanins, vitamins C, B1, B2, P, PP, folic acid. Beets lead among other products in providing the body with phosphorus, calcium, magnesium, sodium and chlorine. It contains a lot of iodine. Among a number of useful properties and medicinal effects of beets stand out:
• wound healing
Beets are recommended to be consumed regularly for the prevention of thrombophlebitis and atherosclerosis, with a breakdown, anemia, weakness. Being a dietary product, it is useful for the treatment of anemia, gallstone disease, diabetes mellitus, hypertension. It is also used as a prophylactic agent against cancer.
Anemia is especially worth paying attention to. People with such a diagnosis are simply obliged to include this root vegetable in their diet. It is an excellent source of iron. Fresh beet juice promotes red blood cell formation and improves blood composition.
How to make beet juice
500 g carrots
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1 large piece of ginger
Juice of 2 lemons
Pass the beets, carrots, apples, and ginger through a juicer.
Mix with lemon juice and serve immediately. Enjoy!
Note: If you don’t have a juicer, you can still make juice in your blender. Chop all the ingredients first, then place them in a blender and whisk with enough water to make a smooth mixture. Then strain through thin cheesecloth.
Cook with love! econet.ru
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