Feeling bloated and puffy? This ginger, cucumber and lemon drink will help flush out excess water and reduce bloating. The recipe will be a great addition to your overall diet, helping to reduce water retention, speed up metabolism, detoxify your body and prevent dehydration.
You will receive a dose of additional vitamins, minerals and enzymes, as well as boost your energy levels. We recommend drinking the drink in the morning or before bed. Why? It not only refreshes, but also works best on an empty stomach. For best results, drink this drink once a day for 10-14 days. Cucumbers are an excellent anti-inflammatory and diuretic, helping to get rid of excess fluid. They are low in calories and rich in antioxidants, making them effective for weight loss. A vegetable is 90% water, so it helps the body maintain proper water levels as well as eliminate toxins. Cucumbers are rich in fiber, which has a beneficial effect on digestion.
Ginger is another great anti-inflammatory ingredient. This spice activates intestinal and stomach functions, aids digestion, prevents inflammation and stimulates the process of losing weight. Ginger also slows down the production of cortisol in your body. This is important because if cortisol levels are too high it can lead to a swollen stomach and weight gain.
Spirulina is an indispensable supplement for those looking for a slimmer waist. Algae contains a lot of protein, all essential amino acids and helps your body burn more calories. It is rich in nutrients, satisfies appetite and speeds up metabolism.
A drink for edema and bloating
2 cups purified water
2 teaspoons grated ginger
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1 large cucumber, chopped
juice of 1 lemon
2 teaspoons spirulina powder
Add all ingredients to a blender and whisk until smooth. Drink immediately or store in the refrigerator. Enjoy!
Cook with love! econet.ru
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