Today’s juice is a combination of the most accessible and useful ingredients that will boost your immunity and cleanse your body of toxins.
The green apple is our popular green juice sweetener. It is affordable and does a good job of balancing any bitterness or earthy flavor in some vegetables. When you squeeze the juice from an apple with the skin, the fruit is a great source of vitamin A, vitamin C, and potassium. Apples help break down toxins, lower cholesterol levels, and aid digestion. Parsley is a powerful antioxidant and is rich in vitamins and minerals such as potassium, iron, magnesium, vitamin A, vitamin B, vitamin C, vitamin E and vitamin K. The juicy parsley taste is very strong, so only a few stems and leaves will make the juice bright green. and fill it with a powerful fresh taste. Parsley goes well with lemon, cucumber and apple. Spinach is rich in iron (it has almost double the amount of this element than other greens). Its taste is very mild and goes well with other vegetables and fruits. Spinach alkalizes the body and is rich in many essential vitamins and minerals. Spinach is a real powerhouse! Cucumber is rich in vitamin A, B complex, vitamin C and folic acid. It promotes cell hydration, regulates body temperature and relieves inflammation. The high silica content also helps to eliminate skin problems, stop hair loss and strengthen nails. We love adding cucumber to our juices – it tastes soft and in addition prevents dehydration. There is also a lot of research on the cancer-fighting properties of cucumbers. Lemons are rich in immune-boosting vitamin C as well as potassium and vitamin B6. They alkalize well and are widely known for their detoxifying and antioxidant properties (hello beautiful skin!). If you have anemia, it is vitamin C that helps absorb some of the iron in the greens. Ginger is a powerful immune-boosting agent. Thanks to ginger, ginger has a powerful anti-inflammatory effect, improves digestion and relieves bloating.
The perfect detox drink recipe
- 2 cups spinach leaves
- 1 handful of parsley leaves and stems
- 1 medium green apple
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- 1 large cucumber
- 1 inch (2.5 cm) long fresh ginger slice
- 1 medium lemon
Pass all ingredients through a juicer. Pour the juice into a glass. Drink right away. Enjoy!
Cook with love! econet.ru
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PS And remember, just by changing your consciousness – together we are changing the world! © econet