Parsley is more than just a side dish on your plate. Parsley is one of the best herbs to fight disease. It has been used as a natural medicine for centuries. The health benefits of drinking parsley juice range from treating bad breath to cancer prevention, digestion and kidney support, anti-inflammatory effects, and more.
In just 2 weeks of drinking this drink, your body will change beyond recognition! Suffice it to say that the properties of parsley are grossly underestimated. Greens are a great addition to salads, smoothies and juices. I love making juice with dill, parsley, ginger, lemon and apple – it tastes incredible and provides the body with a variety of vitamins, minerals and phytonutrients that help heal the body, protect it from harmful free radicals and improve heart function. Parsley is great on its own, but juicing can help improve nutrient absorption. Parsley helps fight allergies, autoimmune and chronic inflammatory diseases. The high content of flavonoids also gives it the ability to enhance the response of the immune system, as well as suppress various stages of the cancer process. Parsley is rich in chlorophyll, which neutralizes bad breath and acts as a deodorizer and antimutagen.
Parsley is a great natural diuretic, making it a miraculous herb for lowering blood pressure and removing excess toxins from the body. This diuretic action helps eliminate excess sodium in the body, which is also great for helping to get rid of excess water.
Parsley is rich in vitamin C, which is a powerful anti-inflammatory and can help relieve osteoarthritis and rheumatoid arthritis. It also contains an essential oil called eugenol, which has been shown in studies to have strong anti-inflammatory and anti-arthritic properties.
The chlorophyll in parsley helps alkalize the body, form new red blood cells, and purify the blood. Polyacet has antiplatelet properties that help prevent heart disease and stroke. Flavonoids neutralize free radicals and strengthen the heart.
If you suffer from bloating, gas and constipation, parsley is a must! It is used as a traditional remedy for colic, indigestion, constipation and intestinal gas. It also acts as a diuretic, helping to reduce bloating caused by water retention.
The high vitamin K content of parsley makes it an excellent herb for strengthening bones. Vitamin K deficiency is directly linked to a higher risk of bone fractures and osteoporosis. Consuming enough vitamin K (only 1/2 cup of parsley provides the required dose) improves calcium absorption, reduces urinary excretion of calcium, and modifies bone matrix proteins that help improve bone health.
By stimulating urination, parsley juice helps flush out harmful bacteria in the urinary tract that can cause infections (UTIs). Parsley juice helps cleanse the kidneys. Parsley stimulates appetite and improves digestion. It contains many different enzymes that help break down food during digestion, as well as vitamins, minerals, and other phytonutrients that aid in the absorption and use of other foods we eat.
Freshly squeezed parsley juice! Recipe
3 cups carrots, chopped
Subscribe to our INSTAGRAM account!
3 tablespoons finely chopped parsley
2 stalks of celery
Pass the ingredients through a juicer. Pour into a glass, add ice. Drink right away. Enjoy!
Cook with love! econet.ru
Ask a question on the topic of the article here
PS And remember, just by changing your consciousness – together we are changing the world! © econet