The low-calorie and healthy tomato smoothie is one of the improved variations of tomato juice. In the summer, this drink with ice is exactly what you need.
Tomatoes have a huge amount of nutrients. Carotenes not only give a bright color to the vegetable, but also have a positive effect on the state of the organs of vision. Thanks to vitamins B and C, the tomato normalizes metabolic and energy processes. Also, the vegetable is rich in minerals such as potassium, phosphorus, calcium, zinc, various biologically active substances necessary for the normal functioning of all body systems. The chemical composition of tomatoes contains three types of antioxidants that effectively fight free radicals and protect the body from ultraviolet radiation. The most potent of these is lycopene, which is superior to any other vegetable in terms of content. Tomatoes normalize metabolism, as this process is influenced by the B vitamins and ascorbic acid contained in the vegetable.
Low Calorie Tomato Smoothie
1/2 cup tomato juice
1 stalk of celery
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1/4 teaspoon ground black pepper
6 ice cubes
2 teaspoons lemon juice
a pinch of salt
Cut the tomatoes into quarters and place in the freezer for 20 minutes. Then place them along with the rest of the ingredients in a blender bowl. Whisk until smooth. Pour into a glass. Enjoy!
Cook with love! econet.ru
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