This delicious and gentle avocado detox soup is the perfect choice for a light lunch that will fill your body with powerful nutrients. Healthy fats, antioxidants, and fiber are essential for the body to function properly, and avocados contain many of them. The fruit will help strengthen the immune system.
Due to the presence of potassium, avocado strengthens and normalizes the work of the human cardiovascular system, and, with regular use, helps to stabilize blood pressure. Oleic acid, which is part of the fruit, promotes the breakdown of harmful cholesterol in the human blood, and also prevents the formation and accumulation of new ones. The fruit is useful for the digestive system, helps to normalize digestion, it is advised to use it for constipation, gastritis, gastric ulcer and duodenal ulcer. Vitamin B6 helps to normalize the liver. The fruit is also beneficial for vision, as it helps to maintain its sharpness and prevents the development of cataracts. Healthy fats stimulate the secretion of bile, help the body eliminate toxins, and absorb important vitamins. Buckwheat bread is very nutritious and contains both minerals and fiber. Ginger and fennel enrich this soup with additional vitamins, minerals, anti-inflammatory substances and give it a special flavor. These ingredients are especially valuable due to the presence of a large amount of vitamin C, which is a powerful antioxidant and neutralizes the action of free radicals. Vitamin C is especially necessary for people suffering from rheumatoid arthritis and osteoarthritis. Also, thanks to the vitamin, the normal functioning of the immune system is supported. In addition to fiber, fennel is also rich in B vitamins and folate. These substances are needed by the body in order to convert dangerous molecules into less aggressive ones.
Avocado detox soup. Recipe
2 ripe avocados, peeled and cut in half
1 small onion, finely diced
1 garlic clove, minced
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1-inch slice of ginger, peeled
1/2 fennel onion, cut into slices
1 cup purified water
juice of 2 limes
a pinch of sea salt
1 cup buckwheat croutons to serve
Place all the soup ingredients in a blender and beat until creamy and smooth. Add more purified water as needed to achieve the desired consistency.
Pour the soup evenly into deep bowls and serve with the buckwheat croutons. Enjoy!
Cook with love! econet.ru
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