Brighten up your day with our colorful, powerful smoothie made with apple, beet and pomegranate. So why did we call this potent drink? It aims to cleanse your liver, which is your body’s energy source. Liver health is vital for eliminating harmful chemicals and toxins from the body, fighting disease, and supplying the body with essential nutrients.
For a healthy liver, you need to eat the right foods that are high in fiber, high in antioxidants and vitamins. This is how we found the ingredients for today’s smoothie.
Beet. Improves liver function, cleanses the blood. Beets are rich in antioxidants and have anti-cancer properties. Beetroot contains the lipotropic substance betaine, which regulates fat metabolism, prevents liver infiltration and high blood pressure. The vegetable is recommended for obesity and liver diseases. Magnesium, which is rich in beets, contributes to the treatment of atherosclerosis, hypertension. Moreover, it has a diuretic, laxative, analgesic effect. It has an anti-inflammatory effect, promotes recovery, and helps the body fight depression.
An Apple. With anti-carcinogenic properties, apples are high in pectin, which is a soluble fiber and helps remove toxins and cholesterol from the blood. Apples reduce the risk of chronic diseases, including type 2 diabetes, cancer, heart disease, and dementia. Fruits contain ursolic acid, which prevents age-related or disease-related muscle wasting.
Garnet. It is rich in fiber, antioxidants and vitamins B, E and C. The tannins in its composition work well against tuberculosis, dysentery and Escherichia coli. Tannin is astringent and can help relieve diarrhea. The fetus will help strengthen the walls of blood vessels, the nervous system. It has a beneficial effect on the circulatory system, is the prevention of diseases of the thyroid gland and heart. Pomegranate will be useful for people with atherosclerosis, malaria, anemia and exhaustion of the body.
Amino acids at the cellular level fight abnormal cells.
Smoothie “Beet and Pomegranate” for liver health. Recipe
1 small beetroot (peeled and chopped into small pieces or grated)
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1 1/2 cups water
Whisk all ingredients in a blender until smooth. Enjoy!
Cook with love! econet.ru
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