Health and beauty

A simple homemade ointment recipe for muscle pain

If your muscles need rest and enjoyment, rubbing can be done. To do this, we will prepare a useful composition that will help relieve muscle fatigue, increase tone and remove painful manifestations. We offer a recipe for a composition for rubbing muscles.

Rubbing as a technique activates contractile muscle function, increases muscle tone, normalizes metabolic and nutritional processes, and has a calming effect on the nervous system. If you use a special compound when rubbing, you can relieve soreness and muscle fatigue.

Rubbing muscles at home

Useful muscle rubbing can be done at home. We offer a simple recipe for muscle rub. This product for rubbing various muscles penetrates deep into the tissues and provides a pleasant soothing and relaxing feeling.

How to prepare a composition for rubbing muscles

  • Pour half a cup of coconut oil and a quarter cup of beeswax (grate) into a glass jar. Place the jar in a pot of water over low / medium heat.
  • The oil and wax should dissolve, now mix the mass.

A simple homemade ointment recipe for muscle pain

  • Pour in 2 teaspoons of cayenne powder and 2 teaspoons of ginger / turmeric powder, mix again.
  • Let the grind cool down. Add 15 drops of peppermint oil and 15 drops of lavender oil.
  • Pour into a metal or glass container for storage and allow to harden. We apply the remedy to painful or tired muscles.published by

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* Articles from are intended for informational and educational purposes only and do not replace professional medical advice, diagnosis or treatment. Always consult your doctor for any questions you may have about your health condition.

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