A tropical smoothie in a bowl with a secret ingredient!

Nothing creates a tropical atmosphere like a combination of coconut and pineapple. This pina colada flavor is enough to hide the incredibly healthy spinach your kids will likely refuse to eat. And just look at the amazing color of the dish!

No one in your family will remain indifferent. Therefore, this smoothie is a great way to start your day dreaming of sunny weather. Thanks to fiber and healthy fats, you’ll feel full and energized until lunchtime. Spinach is rich in vitamin K, which increases bone mineral density, preventing osteoporosis and tooth decay. Vitamin K improves cognitive performance and reduces memory problems, and prevents the onset of Alzheimer’s disease in the elderly. Spinach can reduce the risk of heart disease and reduce blood clotting. Thanks to magnesium, spinach is good for people with high blood pressure. Spinach contains tryptophan, which is involved in the synthesis of serotonin, is responsible for supplying the brain with blood and accelerating the transmission of nerve impulses, and also reduces the risk of depression and insomnia. Thanks to lutein, spinach affects the level of accumulation of carotenoids in the retina, thereby improving vision. Lutein is a protective agent against macular degeneration and cataracts. Beta-carotene prevents the development of asthma. Fiber helps prevent digestive problems such as indigestion and constipation.A tropical smoothie in a bowl with a secret ingredient!

Smoothie “Pina Colada”


  • 1 cup coconut milk

  • 1/4 cup unsweetened coconut flakes

  • 1/2 cup Greek yogurt

  • 1/2 cup cashew nuts (soaked for at least 4 hours)

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  • 1 1/2 cups frozen pineapple

  • 1/2 cup frozen mango

  • 2 handfuls of fresh spinach

  • 1 pitted date

A tropical smoothie in a bowl with a secret ingredient!


Place all ingredients in a blender and beat until creamy. Pour into a glass or bowl.
Garnish with any combination of fresh fruits and nuts, muesli, toasted coconut. Serve immediately and enjoy!

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Cook with love!

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PS And remember, just by changing your consciousness – together we are changing the world! © econet

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