Even though our bodies have exceptional regulatory systems that help maintain health, sometimes the internal mechanisms of our bodies can be disrupted by consuming large amounts of processed food, smoking, alcohol, severe stress and preservatives, and your body can begin to accumulate toxins and acidity. in cages.
If you’re feeling fatigued and having digestive issues, it might be time to reboot and fill your cells with nutrients. This alkaline green soup is a great way to rebalance the pH in your body, infuse it with essential nutrients to promote health and energy.
This is a very simple and very effective green soup that you don’t need any special cooking skills for. It is prepared from ingredients that seem to be ordinary at first glance, which you just need to chop, boil, add to a blender and that’s it! Here you will find only alkalizing vegetables such as broccoli, parsnips, parsley root, celery stalk, as well as fresh green leaves and ginger. Together they create an incredible green detox soup for one that balances pH levels.
When it comes to alkaline foods, you can never go wrong with a diet rich in dark green leaves. Cabbage, parsley, spinach – they all contain minerals, vitamins, antioxidants, and anti-inflammatory substances that balance your pH. Our body needs a balanced alkalinity to function properly because too much acidity reduces the absorption of minerals, vitamins and other essential nutrients.
A diet rich in alkaline foods and simple detox recipes that preserve the nutritional value of food, like this alkaline green soup, can prevent high acidity and improve overall health.
GREEN DETOX SOUP
1 cup broccoli, chopped into florets
3 celery roots, diced
1 onion, diced
1 parsnip, diced
1 parsley root, diced
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1 handful of fresh spinach leaves
3 cups vegetable broth
1-inch piece of ginger, peeled and grated
1 teaspoon coconut oil
1 teaspoon ground cumin
Freshly ground black pepper
Add diced vegetables and vegetable stock to a saucepan and bring to a simmer over medium heat.
Reduce heat and simmer for 10 minutes. Then
place liquid and vegetables in a blender, add spinach, coconut oil, cumin, black pepper, grated ginger and beat until creamy.
Serve warm. Enjoy!
Cook with love! econet.ru
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