Aloe Vera Smoothie Recipe for Stomach Health

Chances are, you’ve grown the aloe vera plant at one point or another, but did you know that it has been used in medical practice for thousands of years? The extract of this plant is extremely powerful, contains important components – amino acids, beta-carotene, vitamin C, vitamin B, vitamin E, lignans and other minerals and enzymes.

As for the juice, it is made from the whole leaves of the aloe vera plant. So why has aloe vera juice become so popular as a health supplement or diet drink?

Benefits of Aloe Vera Juice

As you may have guessed, its outstanding benefit is its ability to cleanse our organs – from the mouth to the stomach. Due to the high water content of aloe vera juice, it can help you prevent dehydration and stimulate the healthy elimination of excess toxins, including fats and salts. Aloe vera juice improves digestion, reduces constipation, increases nutrient absorption and prevents discomfort from symptoms such as bloating, cramps and flatulence. To keep our cells in the best possible environment, we need a balanced pH level. Unfortunately, many people tend to be acidic. The good news is that aloe vera has alkalizing properties, making it ideal for maintaining normal stomach function and maintaining proper microflora balance. As a result, aloe vera juice helps prevent intestinal irritation. This, combined with the cleansing effects and health benefits of fresh spinach, ripe banana, juicy pineapple, antioxidant green tea and a little date for sweetness, creates a powerful drink that should be part of your beauty ritual any time of the week!

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  • 250 ml unsweetened green tea

  • 1 tablespoon of aloe vera juice

  • 1 handful of fresh spinach

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  • 1 frozen ripe banana

  • ½ cup pineapple

  • 1 date

Preparation:Aloe Vera Smoothie Recipe for Stomach Health

Brew green tea, let it cool slightly. Add the ingredients to the blender bowl, pour over the tea and whisk until smooth. Enjoy!

Cook with love!

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PS And remember, just by changing your consciousness – together we are changing the world! © econet

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