It’s great to find new ways to live healthier lives. And it’s that simple thanks to the various foods that you can easily add to your diet. What you eat directly affects not only your appearance, but also how you feel.
The star of today’s recipe has become the well-known and seemingly ordinary apple cider vinegar. It is recommended to drink it in a few teaspoons in the morning, afternoon and night and the result will not be long in coming! What’s more, this recipe is a great idea for a refreshing drink that you can share with your friends that combines the benefits of apple cider vinegar, ginger and honey.
Benefits of Apple Cider Vinegar:
– Helps regulate weight by suppressing appetite.
Vinegar contains a large amount of acetic acid, which suppresses appetite and reduces fluid retention.
– Eliminates cellulite.
– Provides you with good bacteria for the stomach that will improve digestion, boost immunity, slow down the aging process and promote a healthy complexion.
– Apple cider vinegar is rich in polyphelols, which help fight free radicals that can cause cancer.
– Regulates sugar levels. Apple cider vinegar interferes with the digestion of starch and carbohydrates, and also slows down the absorption of sugar into the bloodstream. In this case, the normalization of blood glucose levels is observed.
– Apple cider vinegar boosts the antioxidant properties of vegetables and fruits.
– Prevents osteoporosis. Apple cider vinegar aids in calcium absorption. It is this mineral that is essential for the prevention of osteoporosis.
– Removes bad breath. Apple cider vinegar has antibacterial properties, thereby clearing up and preventing bad breath.
The recipe for an amazing apple drink with honey
5 cm slice of ginger, grated
1/4 cup apple juice
1 teaspoon apple cider vinegar (good quality)
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1 tablespoon honey
Chilled seltzer water
Fresh mint for serving
Combine grated ginger, apple cider vinegar, juice, and honey in a glass. Refrigerate for 30 minutes. Then add ice cubes and seltzer water – its amount depends on how rich you want the drink to be. Garnish with mint before serving. Enjoy!
Cook with love! econet.ru
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PS And remember, just by changing your consciousness – together we are changing the world! © econet