Cooking

Anti-age beet-strawberry smoothie

The red beetroot-Sicilian orange smoothie will become a real decoration of the table! The rich taste, the presence of various spices will not leave you and your loved ones indifferent. Beets have a huge amount of vitamins (groups B, C, PP, etc.), betaine, minerals (iodine, magnesium, potassium, calcium, iron, etc.), bioflavonoids.

It has a tonic effect, improves digestion and metabolism. The root vegetable eliminates toxins, prevents the appearance or growth of malignant tumors. The amount of vitamin B9 in beets is ideal for preventing heart disease. The vegetable significantly affects the production of hemoglobin, the prevention of anemia, leukemia. Beetroot has anti-aging properties due to the presence of folic acid, which helps to create new cells. Its quartz is essential for healthy bones, arteries, and skin. The root vegetable will benefit people with fluid retention and those who are obese. Beets help cleanse the kidneys, blood, liver, and reduce the acidity of the body. Beetroot stimulates our brain, maintaining good psychological health and preventing premature aging. Beetroot helps the body absorb vitamin B. It has a mild laxative and diuretic effect. means. It is useful for hypertension.

Spicy beetroot and Sicilian orange smoothie

Ingredients:

  • 1 cup coconut milk

  • 1 medium beetroot, peeled and diced

  • 1 small Sicilian orange, peeled and wedged

  • ½ banana

  • 1 tablespoon almond oil

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  • ½ teaspoon ground cinnamon

  • 1/4 teaspoon ground cardamom

  • 1/8 teaspoon ground nutmeg

  • 1 teaspoon sea salt

  • some lemon juice

  • ice

Anti-age beet-strawberry smoothie

Preparation:

In a blender, whisk the coconut milk, diced beets, red orange, banana, almond oil, cinnamon, cardamom, nutmeg, salt, lemon juice and ice until smooth. Pour into a glass. Enjoy!

See also  Carrot juice with cayenne pepper, lemon and turmeric

Cook with love! econet.ru

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PS And remember, just by changing your consciousness – together we are changing the world! © econet


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