Carrot juice with cinnamon and ginger will help reduce inflammation. Whether you’re an athlete or just exercising a couple of times a week at the gym, inflammation is a natural part of recovery.
Carrot juice with cinnamon and ginger will help reduce inflammation. Whether you’re an athlete or just exercising a couple of times a week at the gym, inflammation is a natural part of recovery. If you have a lot of inflammatory foods in your diet, or if you work too hard, inflammation can build up in our system. In turn, this can negatively affect the natural recovery process. By increasing your intake of antioxidants and anti-inflammatory foods, oxidative stress that builds up during exercise can be eliminated. Anti-inflammatory nutrients like ginger, cinnamon, and turmeric can help you recover from your workout. Carrot juice is high in beta-carotene. Beta carotene is converted to vitamin A in the body. Its anti-antioxidant properties will eliminate free radicals in the body and accelerate recovery.
Carrot juice recipe
1 large orange
2cm fresh turmeric slice, peeled
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2cm slice of fresh ginger, peeled
1 teaspoon cinnamon powder
1 teaspoon raw honey (optional)
Juice all fruits, ginger, and turmeric. Add cinnamon and honey. Mix well and enjoy!
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