This little elixir contains two powerful adaptogens, maca powder and ashwagandha, which have been shown to regulate the release of the unpleasant stress hormone cortisol, increase energy levels, and even have a positive effect on libido! A delicious warm or icy energy drink is the perfect way to start your morning.
Ashwagandha truly has a huge amount of incredible elements in its composition! It contains phytosterols, which help to improve hormonal levels, prevent problems with the reproductive system. Saponins increase the body’s susceptibility to the action of active substances in the plant, prevent the development of sclerosis. Vitanolides help improve immunity, relieve depression, have a tonic and anti-inflammatory effect on the body. Free Vitaferin A has an antitumor effect on the body. Amino acids such as cystine, alanine, glycine, glutamic acid, tryptophan have a positive effect on the body as a whole, and oligosaccharides have a beneficial effect on the condition of the large intestine, its microflora, and they are also characterized by properties similar to fiber. And these are not all components of ashwagandha.
Maca powder contains fatty acid amides, alkaloids, amino acids, vitamins B, E, C, minerals: iron, calcium, magnesium, iodine, zinc. Due to the complex interaction of all its constituent substances, poppy provides a powerful stimulating effect on the body. It strengthens the immune system, tones, rejuvenates. Maca enhances metabolic processes, improves the condition of the skin, hair, nails. In men it improves potency, increases the number of active sperm. This powder will also be very useful for women. Maca reduces or even relieves pain during critical days, improves hormones. It has a beneficial effect on the intestines, circulatory system, thyroid gland, improves overall well-being.
Maca latte Peruvian with ashwagandha
1 cup almond milk
1 teaspoon maca powder
1/4 teaspoon ashwagandha
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1/2 teaspoon cinnamon, + extra for serving
2-3 drops of liquid stevia
1 pinch sea salt
Combine all ingredients in a small saucepan and heat over low heat. Beat the mixture vigorously with a fork or small whisk until the lumps are removed. Pour into a mug and sprinkle with a pinch of cinnamon. Enjoy!
Cook with love! econet.ru
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