Cooking

Antidepressant smoothie: strawberry and basil

A fabulous smoothie that will instantly cheer you up and remind you that summer is just around the corner! Strawberry, coconut, fresh basil taste together create something incredible! The recipe will not only delight your taste buds, but will also bring tremendous benefits to the body. Strawberries stimulate the release of serotonin, which is responsible for feelings of well-being and relaxation, and therefore has a positive effect on your mental health.

Vitamin C in the berry strengthens the immune system. Strawberries improve the digestion and digestion of starchy and protein foods. Also, the berry will help with anemia. Due to the high content of folic acid, which is essential for the synthesis of hemoglobin. Also, this acid helps to improve memory and concentration. The berry is also effective for cleansing the body. The high potassium content of strawberries increases urine output. It is worth noting the benefits of strawberries for the heart. Vitamin C and anthocyanidins protect arteries from damage and prevent blood clots. Coconut milk lowers blood cholesterol levels, which in turn means that this product will help you avoid heart and vascular diseases. Coconut milk kills the bacteria responsible for the most common dental problem, tooth decay. Milk has a beneficial effect on the thyroid gland, and this helps to speed up metabolism and thereby reduce excess weight. Basil contains pain relievers, anti-inflammatory and antipyretic ingredients, so it relieves joint pain in arthritis and arthrosis. Basil is rich in vitamin K and is as thin as aspirin in the blood, preventing the formation of cholesterol plaques and lowering blood pressure. Magnesium will strengthen the heart muscle and prevent muscle cramps. Greens can help with anxiety, as their effect is similar to antidepressants.

READ  Nutrition by body type: individual weight loss program

Strawberry and basil fabulous drink. ✅ Recipe

Ingredients:

  • 400 ml coconut milk

  • 1 tablespoon honey or 2-3 drops of liquid stevia

  • 1 tablespoon unrefined coconut oil

  • 1 cup strawberries, fresh or frozen

Subscribe to our INSTAGRAM account!

  • 3 basil leaves

  • 1 medium banana

  • 2 tablespoons chia seeds

Antidepressant smoothie: strawberry and basil

Preparation:

Place all ingredients in a blender and whisk until smooth. Enjoy!

Cook with love! econet.ru

Ask a question on the topic of the article here

PS And remember, just by changing your consciousness – together we are changing the world! © econet


Похожие записи

Fennel & Ginger Shot

Cordelia King

This porridge will lower blood sugar levels, normalize sleep and more!

Cordelia King

Awesome Stress Hormone Reducing Drink

Cordelia King

Leave a Comment