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Avocado Smoothie: A powerful antioxidant with a dessert flavor!

Start your day with avocado, strawberry and banana in this rich chocolate-flavored creamy smoothie! Fresh, healthy and delicious breakfast in just 5 minutes! Sweet Avocado is the new trend! Now in desserts, ice cream and smoothies!

We know that for those of you who haven’t tried these kinds of recipes yet, this may sound strange and not very appetizing. But if you’re ready to experiment, trust me … this is a great addition to your smoothies. The inclusion of avocado makes the smoothie creamier and fuller, adding volume to the drink. Strawberries and bananas are always a winning combination for any smoothie recipe. And toss in a spoonful of cocoa powder, you have an incredibly delicious chocolate dish. Avocado is rich in vitamins of group B, E, A, C, K, folic acid, minerals such as calcium, phosphorus, potassium, iron, sodium, copper, iodine, magnesium. The fruit contains easily digestible monounsaturated fats. In addition, the fruit does not contain cholesterol and vice versa cleans the blood from it due to the presence of oleic acid, which prevents cholesterol plaques from forming. Avocado protects the cells of the body from the attack of viruses, as it contains a record amount of vitamin E. It also inhibits the aging process at the cellular level, which affects the condition of the hair and skin. Avocados have a positive effect on memory and mental activity, as well as on the work of the heart and the state of blood vessels. Potassium helps to normalize the water-salt balance. Vitamin C strengthens the immune system and restores strength after long-term illnesses, increases efficiency, reduces irritability and fatigue. Avocado is a powerful antioxidant that prevents the damaging effects of unbound radicals from the outside. The fetus regulates blood pressure, promotes wound healing and recovery from blood loss surgeries. Vitamin B2 prevents the development of anemia, especially in young children. Avocados are helpful for bowel disorders. Has anti-cancer effects. The phytonutrients and phytochemicals in avocados destroy existing tumors in the early stages. Another fruit is able to strengthen bones and teeth, thanks to the presence of calcium and phosphorus in it.

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Chocolate avocado muzi. Recipe

Ingredients:

  • ½ avocado

  • 1 very ripe banana

  • strawberries 8-10 pieces

  • 1-2 tablespoons honey

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  • 1 tablespoon cocoa powder

  • 1 glass of almond milk (or another of your choice)

  • ½ glass of water

  • Pistachios for serving

Avocado Smoothie: A powerful antioxidant with a dessert flavor!

Preparation:

Whisk all ingredients in a blender until smooth. Pour into glasses, garnish with pistachios. Enjoy!

Cook with love! econet.ru

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PS And remember, just by changing your consciousness – together we are changing the world! © econet


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