Check out this awesome smoothie color! Don’t you go to cook it yet? Then read what benefits it will bring to your body and then you will definitely have no doubts!
Kale is a powerful source of protein. Vegetable protein is easier and faster to digest than animal protein, and gives the body much more benefits and energy. Cabbage contains all essential amino acids (there are 9 of them) and 18 non-essential amino acids. There is omega-3 fatty acid here, which is necessary for our body, but it itself does not produce it. In terms of the amount of retinol, cabbage breaks all records. One glass of cabbage contains 200% of the norm! The main thing is that retinol is in the form of beta-carotene, which in this form does not form an excess in the body. Lutein and zeaxanthin, which are found in the retina in the body, protect us from the effects of harmful ultraviolet radiation and are necessary for the prevention of eye diseases, as well as during high visual stress. Celery has anti-allergic, laxative, antiseptic properties. Due to the high level of vitamin C, it helps to restore blood circulation, normalizes blood pressure. Iron, magnesium and calcium will strengthen the immune system. Celery also increases the level of hemoglobin in the blood, improves memory, protects against senile dementia (Alzheimer’s disease). Reduces the level of “stress hormone”, thereby positively affecting the nervous system. Celery will help cope with metabolic disorders. Luteolin has a strong anti-inflammatory effect and promotes rejuvenation of the body, phthalides and polyacetylenes neutralize carcinogens.
Smoothies KALE and CELERY. Recipe
5 kale leaves
5 stalks of celery
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1/2 cup apples
1 lemon, peeled (or lime)
1/8 teaspoon pink Himalayan salt
Pass the ingredients through a juicer. Add ice if desired. Drink right away. Enjoy!
Cook with love! econet.ru
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