It is important to focus on your age when choosing the optimal skin care program. Prevention measures will be different when you are in your 20s and when you are 40. A well-chosen care program will make you look attractive at any age.
Let’s take a look at a few anti-aging tips for every decade from beauty experts.
Skin care at any age
How to care for your skin at 20
At this age, skin problems such as acne can develop. Young people who do not have obvious problems may not think about preventive measures, but in fact it is important.
If the skin is prone to breakouts, it is recommended first of all to stop eating foods with a high glycemic index, to minimize the consumption of fried foods, dairy products and sugar.
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It is equally important to regularly moisturize and cleanse the skin, this will help:
- natural remedies with vitamin A;
- clay masks;
- cream with niacin content;
- essential oils – coconut, olive, almond, argon, shea.
You should try to avoid prolonged exposure to the sun or use sunscreen.
How to care for your skin at 30
The first signs of age-related skin changes appear by the age of 30. It is especially worth paying attention to the neck, décolleté and face, which are most susceptible to negative environmental factors. Seasonal use of sunscreen, topical or oral antioxidant vitamins can help improve skin condition.
It is also important to monitor the condition of the skin on the legs and timely prevent the appearance of spider veins and varicose veins; for this, you should eat more foods with vitamin C, use horse chestnut and other bioflavonoids. To moisturize and cleanse the skin on the face, it is recommended to use products with fruit acids.
Skin care at 40
If you spend a lot of time in the sun, then by the age of 40 you can clearly see age-related changes on the neck and face. You can protect your skin with:
- bioflavonoids (components that make up pomegranates and citrus fruits);
- vitamins A, C and E;
- alpha lipoic acid;
- green tea extract.
With age, the skin becomes less hydrated, loses firmness and elasticity, and wrinkles appear on the surface.
Skin care after 40 years
After 40 years, the skin loses collagen and elastin, in order to slow down the aging process, it is recommended to perform special exercises and use creams containing peptides. Also, the production of collagen and elastin stimulates the consumption of proteins and minerals – zinc and copper. Proper skin care will avoid many problems. Published by econet.ru.
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PS And remember, just by changing your consumption – together we are changing the world! © econet
* Articles from Econet.ru are intended for informational and educational purposes only and do not replace professional medical advice, diagnosis or treatment. Always consult your doctor for any questions you may have about your health condition.