Kale-ginger smoothie is a rather unusual combination, but fans of experiments and interesting tastes will definitely like it. This collard greens is one of the first plant-based foods in terms of protein and is an excellent alternative to meat.
In addition, it contains 25 essential amino acids, and the content of omega-3 fatty acid in its leaves is equal to fish products. One glass of feces smoothie contains a daily dose of vitamin A. Cabbage is also rich in vitamins B, PP, C, K, potassium, magnesium, phosphorus, zinc and selenium, as well as lutein and zeaxanthin. It is important to know that the calcium in the leaves contains the same amount as in dairy products. And there is even more ascorbic acid (vitamin C) in feces than in spinach! Therefore, this cabbage can be safely attributed to “beauty products”. Vitamin C is essential for collagen production and slows down the aging process. Thanks to vitamin K, superfood has a beneficial effect on blood vessels, so regular consumption of feces is an excellent prevention of blood clots and bad cholesterol. In addition, cabbage has anti-inflammatory properties and protects against various formations. Scientists have found that feces can prevent cancer. Due to its composition, ginger has a general tonic and immunity-strengthening effect, relieves swelling, and helps with poisoning. Ginger is able to relieve intestinal cramps, pain, helps with nausea and vomiting, as well as motion sickness in all types of transport and seasickness. The root has a beneficial effect on the digestive system. It stimulates appetite, secretion of gastric juice, helping to cope with indigestion, belching, and prevent stomach ulcers. Strengthens cerebral circulation, increases the activity of the thyroid gland for the production of hormones.
- 1 cup kale
- 1 frozen banana
- 1 cup unsweetened almond milk
- 1/2 cup Greek yogurt
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- 1 teaspoon chia seeds
- 1/4 ripe avocado
- 1/2 teaspoon grated ginger
Place all ingredients in a blender bowl. Whisk until smooth. Pour into a glass, serve cold. Enjoy!
Cook with love! econet.ru
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