Breakfast is the most important meal of the day, but let’s face it, sometimes we just don’t have much time to cook. But we have a way out. Today we bring you a quick and easy smoothie recipe to help you recharge with the energy you need all day long!
Thanks to camelina oil, smoothies are a real boon! Camelina oil contains a number of vitamins, including A, D, E, F, K, minerals such as magnesium, phosphorus, calcium, potassium, amino acids, fatty acids, antioxidants, chlorophyll, phospholipids, phytosterols. In terms of the amount of vitamin E, camelina oil is ahead of even cedar and flaxseed oil. One tablespoon of this oil is enough to replenish the daily supply of this vitamin. It also contains a large amount of polyunsaturated acids (Omega-3 and Omega-6). The main thing is that the amount of these compounds in camelina oil is balanced. Here Omega-3 is twice as much as Omega-6, and this is the optimal ratio for our body. We can find these compounds only in some products, which is why they are called “irreplaceable”. Also in this oil there is a small amount of monounsaturated oleic acid Omega-9. The oil has bactericidal, wound healing, anti-inflammatory and anti-cancer properties. It stabilizes hormonal levels and supports the immune system. Camelina oil has a beneficial effect on the state of the vascular system, removes toxins. The oil is useful for the cardiovascular, reproductive, visual and immune systems. The antioxidant effect allows the oil to be stored for a long time, up to a year. Due to the large amount of magnesium, the oil is beneficial for metabolism. The mineral has anti-inflammatory and anti-allergic effects. It normalizes blood sugar levels and is good for the heart, nervous system and digestion. Cold pressed camelina oil is rich in phospholipids. They are involved in metabolism and are very beneficial for the liver. Thanks to chlorophyll, the oil acquires a wound healing and antibacterial effect. It increases the indicators of leukocytes and hemoglobin, normalizes the functioning of the lungs, stomach, endocrine system.
1 tablespoon camelina oil
1/2 cup oatmeal
2 glasses of water
1/2 cup unsweetened almond milk
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1/2 cup blueberries
1/2 cup raspberries
1 ripe banana
1/2 teaspoon vanilla extract
3 tablespoons honey
Place all ingredients in a blender and beat until smooth. Pour into a glass. Enjoy!
Cook with love! econet.ru
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