Our Ginger Beetroot Latte is easy to make and so delicious it will be your favorite drink! What’s more, it has incredible health benefits thanks to its beneficial ingredients.
Ginger root is rich in vitamins and nutrients. It contains calcium, aluminum, chromium, iron, magnesium, niacin, phosphorus, silicon, potassium, vitamin C, which makes ginger an indispensable tool in the fight against various diseases. It perfectly strengthens the immune system and soothes irritations. It also promotes weight loss, as it improves metabolism and has a warming effect. Ginger is known to relieve pain, antibacterial and healing effects. In addition, the root has a number of other beneficial properties. For example, it relieves unpleasant symptoms during pregnancy – vomiting, nausea, dizziness and general malaise.
As for beets, they: Increase exercise efficiency – because they are high in nitrates, they can be converted to nitric oxide during periods of low oxygen availability (i.e. exercise), which in turn improves performance and endurance. Reduces Inflammation – Beets are a unique source of betaine that helps fight inflammation in the body, according to the American Journal of Clinical Nutrition.
Improves Blood Flow – Nitric oxide, which is formed from nitrates, relaxes and dilates blood vessels, which improves blood flow throughout the body. Research has shown that beetroot juice even lowers blood pressure by 4-5 points.
How to make a beetroot latte
½ cup hot water
½ cup boiled milk of your choice
1 teaspoon beet powder
1 teaspoon ground ginger
2 teaspoons of your choice of sweetener
Add beetroot powder and ground ginger to a medium bowl or mug. Pour a small amount of hot water into it and stir until a thick paste forms. Add the sweetener and the rest of the hot water, stirring until the powder is completely dissolved. Now pour the hot milk into the mug. Enjoy!
Cook with love! econet.ru
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