Strengthening your immune system is a great way to stay healthy. The stronger your body, the faster you can get rid of ailments. A diet rich in fruits and vegetables will provide you with the antioxidants you need.
Today we suggest you make a smoothie with vegetables and berries. Spinach prevents damage to mucous membranes, normalizes carbohydrate metabolism, takes part in the production of hormones important for the body and helps to lose weight. He is able to help people who are often stressed to restore calmness and performance. Spinach contains iodine, so it has a beneficial effect on the thyroid gland. These greens are also rich in fiber and chlorophyll. That is why spinach stimulates the intestines and is a very effective remedy for constipation. Carrots strengthen the walls of blood vessels and heart muscle, reduce cholesterol levels, prevent stroke, atherosclerosis, varicose veins. It helps to cope with night blindness, blurred vision, retinal pathologies. The root vegetable has a positive effect on the formation of immunity, normalizes metabolism, and prevents cancer. Strawberries have a positive effect on the functioning of the gastrointestinal tract. The berry will help get rid of swelling and is a good diuretic. Blueberries are rich in antioxidants and slow down the aging process. This berry is incredibly useful for those looking to lose weight, as it inhibits the deposition of fat cells. The berry is recommended for problems with the gastrointestinal tract, to improve the functioning of the heart, liver, and prevent ischemia. Blueberry has a beneficial effect on the reproductive system, has a mild laxative effect and lowers blood sugar.
Spinach Berry Smoothie Recipe
2 cups fresh spinach
1/2 cup freshly squeezed orange juice
1 glass of water
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1/4 cup carrots
2 cups strawberries
1/2 cup blueberries
Whisk the spinach, orange juice and water until smooth. Then add the remaining fruit, carrots and whisk again. Pour into a glass. Enjoy!
Cook with love! econet.ru
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