This delicious cleansing tea is soothing and contains ingredients that help your body detoxify during sleep.
That is why we recommend taking it in the evening before bed. Burdock roots are rich in diverse chemical composition. Here you can find salts of zinc, chromium, calcium, selenium, copper, iron, magnesium, palmitic, stearic, oleic and linoleic fatty acids, inulin, vitamins of group A, B, C, E, P and other biologically active substances. The root has anti-inflammatory, diuretic, diaphoretic, choleretic effect. In addition, it is known for its disinfecting and antiseptic properties, and is able to eliminate allergies and itching. Burdock is useful in the treatment of gastritis, urethritis, cholecystitis, cystitis, chronic pancreatitis, rheumatism, arthritis, hemorrhoids and other diseases. Burdock roots are low in calories and contain non-starch polysaccharides with a mild laxative effect and a prebiotic effect that normalizes cholesterol levels. Ginger improves blood circulation and has a positive effect on the functioning of the gastrointestinal tract. Lemongrass essential oils not only give this tea a great taste, but are also a powerful antioxidant that neutralizes free radicals and helps the body eliminate them. Lemongrass has antimicrobial, bactericidal, wound-healing, antiseptic and fungicidal effects on the human body. The plant is useful for fungal infections of the skin and nails, dermatitis and even scabies. Lemongrass improves blood and lymph flow, strengthens the walls of blood vessels, improves lactation and increases muscle and ligament endurance. Also, the plant is an antidepressant that refreshes, relieves fatigue and maintains vitality in the body. Lemongrass helps focus attention, improve mental alertness and memory.
Burdock and lemongrass tea
10 gr. burdock root
1 lemongrass, chopped
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1-inch slice of ginger, grated
2 cups purified water
Pour water into a saucepan and bring to a boil.
Add all ingredients, cover, remove from heat and let sit for 10 minutes.
Strain the liquid. Drink right away. Enjoy!
Cook with love! econet.ru
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