This cinnamon and ginger carrot juice may help reduce inflammation. Whether you’re an athlete or just exercising a couple of times a week at the gym, inflammation is a natural part of recovery.
Especially if you have a lot of “inflammatory” foods in your diet or you work too much, this inflammatory process can have a cumulative effect. And because of this, the body develops cardiovascular disease, bowel disease, rheumatoid arthritis and type 2 diabetes. Proper nutrition can help fight inflammation and avoid unpleasant consequences. By increasing your intake of antioxidants and anti-inflammatory foods, oxidative stress that occurs in your body can be eliminated. Anti-inflammatory ingredients like ginger, cinnamon, and turmeric can help you recover. Carrot juice is high in beta-carotene, which is converted to vitamin A in the body. The anti-oxidant properties of vitamin A can help eliminate free radicals and improve the functioning of all systems in the body.
Carrot juice with cinnamon, ginger and turmeric. Recipe
1 large orange
2cm fresh turmeric slice, peeled
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2 cm fresh ginger slice, peeled
1 teaspoon cinnamon
1 teaspoon raw honey (optional)
Use a juicer to juice all fruits, ginger and turmeric. Add cinnamon and honey to add some sweetness to the juice.
Stir well and enjoy this delicious cinnamon-ginger carrot juice!
Cook with love! econet.ru
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