What are the health benefits of celery juice? Celery is a rich source of sodium and antioxidants. It has been used traditionally in Chinese medicine for centuries. There are tons of studies showing the benefits of celery.
There are tons of studies showing the benefits of celery. Among the properties of this vegetable are the reduction of high cholesterol levels, the prevention of Parkinson’s disease, infertility and cancer. Dr. Mercola has published a great article on the health benefits of celery. Celery juice can help reduce bloating and improve digestion.
Celery is rich in ascorbic acid, so it is necessary for people suffering from vascular and cardiovascular diseases, as well as smokers, since nicotine removes vitamin C from the body. Celery contains provitamin A, B vitamins, potassium, calcium, phosphorus salts. Thus, the vegetable will help fill the lack of nutrients, enrich the body cells with necessary vitamins and microelements.
Celery Juice Recipe
2 bunches of celery
- Lime (optional)
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Making celery juice is actually very simple! All you need is fresh celery stalks and a juicer. We recommend buying organic celery if you can, as celery is often sprayed with pesticides.
Lime as an additional ingredient adds brightness and extra flavor. You can also add an apple.
Prepare the celery, wash it well and cut off the base and top of the stems. Pass the stems through a juicer. Drink the juice right away. Store the remainder in the refrigerator in a sealed jar. If you don’t have a juicer, then you can also make juice in a blender. Cut the celery stalks into thirds and place them in the blender bowl. Pour in 1/4 cup water and beat until smooth. Strain the juice through cheesecloth. Enjoy!
Cook with love! econet.ru
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