Cherries are totally underrated as a smoothie ingredient. Think how many times have you made a cherry smoothie? We decided to fix this and invite you to make a super healthy breakfast smoothie.
The berry is rich in a number of useful components, including:
- vitamins of group B and E;
- vitamin C;
- folic acid;
Also cherries are rich in pectin and bactericidal substances, succinic, citric, salicylic and ellagic acids. The latter have a protective effect on the body, preventing the development of cancer cells. Moreover, they cleanse the body of toxins and toxins, improve bowel function. Cherries are packed with antioxidants, promote healthy sleep, and may even reduce inflammation and pain after exercise. For those preparing for the competition, this is one of the must-have ingredients in the daily diet. The main thing is that cherries are available all year round. In season, you can freeze it yourself or buy it in the store. Cherries are sweeter than strawberries, so they go well with delicate almond milk. Greek yogurt and chia seeds add enough protein to make this drink a complete breakfast.
Cherry smoothie. Recipe
1 cup frozen cherries (or fresh), pitted
1/2 cup almond milk
1/2 cup Greek yogurt
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1 teaspoon raw honey
1/8 teaspoon vanilla extract
2 tablespoons chia seeds
Add all ingredients to a blender and blend for 1 minute until smooth. Enjoy!
Cook with love! econet.ru
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