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Chia seed drink to improve digestion

Digestive disorders are something that each of us encounters from time to time. Therefore, we need a remedy that will prevent this condition or help bring everything back to normal. We have created a recipe for an elixir that will cleanse the body, improve the functioning of the digestive system and give you a feeling of lightness.

Chia seeds

Chia seeds are rich in both soluble and insoluble fiber. Swelling and becoming 15 times larger when combined with liquids and forming a kind of gel-filler, they provide long-term saturation of the body, provide energy and cleanse the digestive system. One serving contains the recommended amount of fiber per day and the seeds help balance insulin levels and improve digestion. Chia seeds create a gelatin-like substance in the stomach and act as a prebiotic to support the growth of beneficial bacteria in the gut, and may also help reduce sugar cravings and promote weight loss.

Lemon

The chemical composition of lemon juice is similar to digestive juice. Therefore, lemon helps the digestion process and bowel cleansing. When digesting food, it is important that the body has time to receive and assimilate the largest amount of beneficial nutrients and maintains insulin levels at the required level. The acids contained in lemon juice help this process, improving the absorption of nutrients and reducing bloating. Lemon juice promotes enzymatic functions in your body stimulates the liver and detoxifies. Lemon juice has a mild diuretic effect, which also helps to get rid of toxins and toxins.

Grapefruit

Chronic stress can be detrimental to your overall health and well-being. Chronic stress is the result of your body being stressed so often that there is not enough time to activate the relaxation response. This is where depression comes into play, and this is where you need to act to prevent this from happening. Grapefruit contains tryptophan (a chemical responsible for feeling sleepy after eating too much). The tryptophan level in grapefruit juice allows us to sleep peacefully. Drinking a glass of grapefruit juice right before bed promotes healthy sleep and relieves these annoying symptoms and effects of insomnia. Grapefruit contains a lot of water, thereby preventing dehydration. It helps to unload the digestive system, and to reboot.

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Ginger

One of the most powerful benefits of ginger is its ability to maintain health and prevent indigestion (including pain, heartburn, heaviness and discomfort). This elixir is the best way to support healthy digestion! Start living healthier and happier today!

Elixir recipe for the digestive system

Ingredients:

  • 500 ml warm filtered water

  • 1 teaspoon chia seeds

  • ½ lemon juice

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  • juice of ¼ fresh grapefruit

  • slice of fresh ginger, grated

  • stevia to taste

Chia seed drink to improve digestion

Preparation:

In a saucepan, bring water to a boil. Turn off the stove, place the grated ginger in a saucepan and let it brew. Add lemon and grapefruit juice and chia seeds. Leave it on for 15-20 minutes until the chia seeds are swollen. Enjoy! Cook with love! econet.ru

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PS And remember, just by changing your consciousness – together we are changing the world! © econet


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