This shake is an easy way to boost your protein intake with healthy foods, without the need for protein powder. This balanced creamy coconut milk smoothie with spirulina, fruit, avocado, ginger root and a pinch of spices is suitable even for vegans.
Thanks to the superfood spirulina, the cocktail will strengthen your immunity and help you recover from illness. You will also see an improvement in the condition of your hair and skin, especially with acne and acne. Spirulina increases stamina, invigorates and provides well-being. The alga will cleanse the body of toxins, prevent intestinal diseases, enrich it with vitamins and minerals. Spirulina also normalizes metabolism, cholesterol and blood sugar levels. Among the active substances of spirulina, it is important to highlight the B vitamins. B2 and B3 are actively involved in metabolism, it is B12 that contributes to the production of energy in the body. Folic acid (B9) has a beneficial effect on the functioning of the heart and reproductive system, helps to fight skin aging. Amino acids are the building blocks of muscle. Chlorophyll helps to strengthen the cardiovascular system and immunity. Cystine helps cleanse the blood and flush toxins from the body. Phycocyanin helps fight cancer cells.
Spirulina smoothie. Recipe
2-3 tablespoons of chilled coconut cream
1 small avocado
1-2 strips of fresh ginger root or 1 tablespoon
1 small orange
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1-2 tablespoons maple syrup (to taste)
1/2 teaspoon cinnamon
Pinch of cardamom
300-400 ml almond or coconut milk
Optional chia seeds
Place all ingredients in a blender and beat until smooth. Pour into a glass. Garnish with chia seeds. Enjoy!
Cook with love! econet.ru
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