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Daily Ayurvedic Tea

Today we have a drinking plan for you! Its essence lies in the fact that throughout the day to drink a drink that removes toxins from the body, speeding up the metabolism. This tea is a real find, as it is not only delicious, but also has invigorating and cleansing properties.

The recipe for this daily Ayurvedic tea was published in Dr. Suhas Kshirsagar’s book Hot Belly Diet. This is a 30-day plan to restore your metabolism and your body’s natural balance. It is a blend of green tea, fennel seeds, coriander, cumin, fresh ginger and turmeric, lemon juice. You can adapt the recipe to your liking. Turmeric contains essential oil, curcumin and many other beneficial substances. It normalizes metabolism, has a wound healing effect, effectively fights bacteria, and improves blood circulation. The dye curcumin has a beneficial effect on the state of the gallbladder, the essential oil activates the liver. Also, this plant will help to eliminate the unpleasant sensations of irritation and burning, treat dermatitis and allergies. Ginger contains calcium, aluminum, chromium, iron, magnesium, nicotinic acid, phosphorus, silicon, potassium, vitamin C, which makes ginger an indispensable agent in the fight against various diseases. Ginger is able to relieve sore throat with a high expectorant effect. Ginger root is useful for colds and flu, it lowers body temperature, warms, improves tone and gives vitality. Ginger has a beneficial effect on the digestive system. Its benefits have been proven for those who are in the process of losing weight, as the root improves metabolism and speeds up metabolism.

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Dr. Suhas Kshirsagar’s Tea Recipe

Ingredients:

  • 1 liter of boiling water
  • 1-2 tablespoons finely chopped ginger
  • 1 tablespoon finely chopped fresh turmeric (or ½ -1 teaspoon ground)
  • 1-2 teaspoons coriander seeds

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  • 1-2 teaspoons of cumin seeds
  • 1-2 teaspoons of fennel seeds
  • 1-2 bags (or tablespoon) green, mint, or ginger tea
  • A little lemon juice
  • Optional: Use other whole spices: cinnamon, cloves, cardamom, pink pepper, anise.

Daily Ayurvedic Tea

Preparation:

Boil water in a saucepan.
Place all the ingredients in there and cook for 5 minutes. Strain. Drink hot and enjoy!

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