Could you imagine that you can get rid of stress, relax and heal your body just by taking a warm bath? Sometimes it doesn’t take much to improve your mood and health. Returning from work in the late evening – take a warm bath with Epsom salts and essential oils.
Just a few available natural ingredients can turn an ordinary bath into a real healing remedy. Let’s figure out what detox baths are, how they are useful and what is needed for procedures.
The main benefits of detox baths
A warm bath with Epsom salts and essential oils will help you relax and detoxify your body. Epsom Salt is composed of magnesium sulfate, a natural exfoliating and anti-inflammatory agent. Magnesium sulfate has long been used to treat various skin diseases and inflammations. Essential oils are natural antioxidants that moisturize and revitalize the skin.
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How to prepare a relaxing and cleansing bath
Baths with salt and essential oils are an affordable health promotion tool. For one treatment, you will need detoxifying, relaxing and soothing products:
- Epsom salt – 2 cups
- Himalayan or sea salt – 1 glass;
- bentonite clay – 1.5 teaspoons;
- essential oil of lavender and frankincense – 10 drops each.
All components must be thoroughly mixed in a separate container (a plastic container is suitable) and add the resulting mixture to a bath filled with hot water. When the mixture is completely dissolved, it remains to take a bath for 20-40 minutes. This procedure will help you to relax as much as possible after a hard day at work.
To prepare a cleansing and refreshing detox bath, you will need the following ingredients:
- Epsom salt – 2 cups
- chopped rosemary leaves – 3 tablespoons;
- essential oil of rosemary and lemon – 10 drops each.
All components must be mixed well and added to a hot water bath. When the salt is completely dissolved, take a bath for 20-40 minutes. With the help of this procedure, you can cleanse the body of toxins and toxins. Published by econet.ru.
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* Articles from Econet.ru are intended for informational and educational purposes only and do not replace professional medical advice, diagnosis or treatment. Always consult your doctor for any questions you may have about your health condition.