Every time your energy levels drop, you feel like your liver is overworked or you are in a bad mood, we advise you to prepare an incredible broth with turmeric and ginger to recover.
This spicy warming broth contains minerals and anti-inflammatory nutrients to help manage digestive problems, soothe pain, improve mood and boost metabolism. If you’ve ever thought that turmeric is overrated in various food blogs, health magazines these days, then this broth will prove you otherwise!
Turmeric and ginger should never go missing from your kitchen because they have medicinal properties. Their spicy taste is not immediately perceived by everyone, but you will definitely love these products! They have anti-inflammatory, antibacterial, analgesic and antiseptic effects, improve the function of joints, accelerate the regeneration of the skin, fight viral infections, have an antiviral effect, treat colds and flu, accelerate the healing process of the skin with dermatitis, psoriasis and acne. Also, ginger and turmeric are able to normalize blood sugar levels, help improve the functioning of the heart and blood vessels, having a thinning effect on the blood, and also lowering the level of bad cholesterol. These ingredients cleanse the blood and blood vessels from toxins, restore blood circulation, regulate blood pressure, are useful in Alzheimer’s disease, prevent Parkinson’s disease, restore intestinal microflora, and have anti-cancer properties.
Our bodies are programmed to maintain adequate sodium levels to support metabolic processes and energy production. Cells consume potassium stores to eliminate excess sodium, otherwise it will ferment and lead to chronic disease. The right foods provide the right amount of potassium to maintain the balance between sodium and potassium. These are the ingredients we have collected in today’s recipe. So try our broth rather!
2 celery stalks, diced
1 large onion, diced
2 garlic cloves, minced
1 inch slice of ginger, chopped
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1 bunch fresh parsley
1 parsnip, peeled
1 carrot, peeled
freshly ground black pepper
2 teaspoons turmeric powder
a pinch of cayenne pepper
teaspoon of sea salt
4 cups purified water
Add all vegetables to a saucepan and cover with clean water.
Bring to a simmer over medium heat, then reduce heat and simmer for 45 minutes.
Add turmeric and stir.
Strain the liquid, add salt, black and cayenne pepper, then stir.
Serve warm or freeze for later. Enjoy!
Cook with love! econet.ru
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