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Drinks that help cleanse the liver: 4 recipes

The phytoelement sulforaphane, found in the greens of cruciferous plants, contributes to metabolic cleansing processes in the liver

Just one daily serving of a cocktail or juices made from fresh vegetables (such as cucumbers, kale / kale, celery or spinach) can have a positive effect on the functioning of many body systems, including the immune, digestive, and endocrine systems. Did you know that vitamin therapy and numerous nutritional supplements are essentially based on the same principles as the healing juice treatment.

Smoothies and juices made from green leafy vegetables can successfully serve the purpose of detoxifying the body. Cleansing processes are necessary for his normal functioning and are an integral part of many health programs (including weight loss). For example, the phytoelement sulforaphane, found in green cruciferous plants, is known to contribute to metabolic cleansing processes in the liver. At the same time, both toxins that enter the body from the outside (from the environment) and those that were formed during its functioning are neutralized. A significant role is played by sulforaphane in the subsequent removal of toxins neutralization products from the body. And one more advantage – it has been established that the protective effect of sulforaphane can last as many as several days!

Abbreviations in the table:
1 – Broccoli, 2 – Cauliflower, 3 – Cabbage, 4 – Brussels sprouts, 5 – Chinese cabbage, 6 – Keil
Drinks that help cleanse the liver: 4 recipes

A few tips on cooking technology:

1. It will be better if you first grind the cabbage in a blender with a little liquid. Only then add the frozen ingredients and grind them further until smooth.

Drinks that help cleanse the liver: 4 recipes

2. You can put cabbage in the freezer in advance by putting it in a bag. This step seems to me to eliminate the harsh cabbage flavor. Works as one of the green cocktail disguises in my family. The same goes for the key.

3. We also recommend not to forget about the masking effect of blueberries.

Classic (tart) cabbage smoothie

(2 servings 120 calories each)

  • 2 cups raw broccoli, chopped
  • 1/2 cup chopped cabbage
  • 1/4 cup celery stalk, chopped into pieces
  • 1/2 cup apple juice or 2 green apples
  • ice cubes and / or water (if necessary)

Broccoli / Grapes

1 serving 125 calories

  • 1 cup raw broccoli, chopped
  • 1 cup seedless grapes (I use dark grapes)
  • ice cubes and / or water (if necessary)

“Ice beetroot”

1 serving 88 calories

This recipe is especially good for athletes who require increased endurance. The secret is in combining beets with spinach.

  • 1 raw beetroot, medium and diced
  • 1 sweet red pepper, peeled and diced
  • 1 cup spinach (or kale) leaves
  • 1 tsp chopped ginger root
  • ½ tsp lemon juice
  • salt and pepper to taste
  • water, ice cubes

Berries / Banana / Cabbage

2 servings of 150 calories

  • 4 cups cabbage
  • 1 banana, pre-frozen (1 hour minimum)
  • 1 cup frozen strawberries or blueberries
  • Stevia (to taste) or orange juice (about ¼ cup)
  • 4 ice cubes
  • 1-1.5 cups of water

First, grind the cabbage in a blender with water. Then add other ingredients and bring everything to a uniform consistency.


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