Rich in vitamin C and fiber, this 5-minute smoothie boosts your immunity and helps you feel fuller for longer.
Vitamin C in the composition of papaya cleanses the body of poisons, supports the work of the heart, preventing its diseases, also prevents oncology and inflammation, strengthens the immune system, makes the skin healthy and elastic. The fruit also contains vitamin A, which also has beneficial effects on the skin, protects eyesight, ensures lung health, and prevents cancer and kidney stones. Vitamin E prevents bladder and prostate cancer, Alzheimer’s disease, metabolic disorders.
Papaya contains other plant antioxidants such as zeaxanthin, lutein, and lycopene. The fruit is especially rich in lycopene: 2000 IU per 100 g. Papaya also contains other essential elements: folic acid, potassium, calcium, chlorine, iron, phosphorus, silicon and sodium.
Smoothie: a duet of papaya and avocado. Recipe
½ large papaya (450 g)
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Peel papaya, avocado and banana. Cut into pieces. Add them to a blender, squeeze out the juice from 2 oranges and beat until smooth. Serve Now! Enjoy!
Cook with love! econet.ru
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