Health and beauty

Erase wrinkles from the face: 7 exercises

Facial muscles, like any others, can and should be strengthened. This will prevent loss of tissue elasticity, early aging and the appearance of wrinkles. If you regularly train your facial muscles, the result will be amazing.

Do just 7 simple exercises and you will look younger than your real age.

Anti-wrinkle exercises

1. To keep the forehead smooth

To smooth forehead wrinkles you need:

Performing the exercise for the last time, you should make every effort. Over time, the number of repetitions can be increased.

Erase wrinkles from the face: 7 exercises

2. To avoid the appearance of nasolabial folds

For this you need:

  • smile and touch the area of ​​the nasolabial folds with your fingertips;
  • slowly pull the skin up to feel muscle tension and slight resistance;
  • repeat ten times.

3. We add volume to the lips

It is necessary:

  • stretch out and tighten your lips as if you are going to whistle;
  • tighten the muscles of the face as much as possible;
  • relax the muscles after five or ten seconds;
  • repeat five times.

Erase wrinkles from the face: 7 exercises

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4. Correct the position of the corners of the lips

For this:

  • touch the corners of the lips with the fingertips;
  • stretch your mouth slightly to the sides with your fingers;
  • tighten the muscles of the lips to feel resistance to the fingers;
  • relax your muscles and repeat all over again twenty times.

5. Get rid of wrinkles around the eyes

To fix this problem, it is enough:

  • press a little with your index fingers on the inner corners of the eyes;
  • do a light massage with your fingers (several circular movements from the inner corners to the outer corners);
  • repeat five times.
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Erase wrinkles from the face: 7 exercises

6. To make the smile line more expressive it is necessary:

  • close your mouth and place your index fingers along the nasolabial folds;
  • press your lips as close to your teeth as possible, without moving your fingers;
  • after a few seconds, relax the muscles and repeat the exercise ten times.

7. To improve the elasticity and firmness of the cheeks, you should:

  • breathe in deeply with your nose and puff out your cheeks, without opening your mouth;
  • after three or five seconds, slowly exhale through your mouth;
  • repeat ten times.

These are simple exercises that will take you a few minutes a day.… But with regular training, the result is guaranteed. See for yourself and work out for a month. Published by econet.ru.

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* Articles from Econet.ru are intended for informational and educational purposes only and do not replace professional medical advice, diagnosis or treatment. Always consult your doctor for any questions you may have about your health condition.


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