Ginger root beverages like this fermented ginger ale help cleanse your body by stimulating digestion and circulation.
All of these actions help rid your body of accumulated waste and toxins in the liver and colon, as well as in your other organs. Detox in this way helps your body’s natural cleansing process to function properly, allowing it to better protect you from illness and disease. Ginger promotes this process due to its anti-inflammatory action, it has a positive effect on the gastrointestinal tract, supporting the entire digestive process.
The root helps in the absorption of essential nutrients, strengthening your immune system. But ginger is not only effective for cleansing, as it has many other health benefits. Plus, there are tons of ways to incorporate it into your daily diet.
Raw honey is found in almost all detox and health drinks, and for good reason. Besides its sweetness, it also has a number of incredible medicinal properties. Among them: strengthening the immune system, fighting allergies and increasing energy levels. Honey also contains antioxidants, which help prevent cell loss and damage in your brain, and help improve memory. Raw honey is a wonderful natural anti-inflammatory agent that helps your body fight disease. Lemon gives your detox ale even more cleansing and healing properties, helping to fight aging, as Vitamin C helps to produce collagen and smooth fine lines and wrinkles in the skin. Due to its high potassium content, the fruit is able to stabilize blood pressure, nourish the brain and nerve cells. Potassium is essential for the growth and development of the body, as well as energy production. This element helps to retain calcium in the bones, which in turn prevents osteoporosis.
How to make ginger ale
4 cm slice of ginger, peeled
2 teaspoons ground ginger
2 tablespoons raw honey
Subscribe to our INSTAGRAM account!
8 glasses of purified water
½ cup freshly squeezed lemon juice
Pinch of Himalayan salt
Place all ingredients in a clean large glass jar, stir, and cover with a small plate.
Leave to ferment at room temperature for at least 3 days.
Strain and refrigerate. Enjoy!
Cook with love! econet.ru
Ask a question on the topic of the article here
PS And remember, just by changing your consciousness – together we are changing the world! © econet