A good herbal tea can do much more than just relax your body. And depending on which herbs you choose, you can get a potent combination of wellness and restorative benefits. Try this dandelion ginger tea and take it in the evening. It will be especially useful for people with stomach problems.
Ginger has long been used as a digestive tract. It copes with indigestion, stimulates the secretion of gastric juice, improves blood formation and blood circulation. The root promotes better absorption and breakdown of fats. The amino acids in its composition accelerate the course of metabolic processes. The spice has a tonic effect, strengthens the immune system.
This tea is a great way to incorporate ginger into your daily diet.
Dandelion is a treasure trove of health benefits, so it’s worth learning more about it. It is rich in vitamin A, various minerals, protein (more than spinach). It has been used for thousands of years to treat all kinds of disorders, including depression.
As far as your digestive system is concerned, dandelion root tea acts as a mild laxative and diuretic that promotes good digestion and bowel function, and balances the beneficial, naturally occurring bacteria in the gut. Tea helps to get rid of puffiness, constipation, flatulence, helps quick recovery from poisoning.
Dandelion relieves fatigue, strengthens memory, and helps to concentrate.
How to make a soothing tea
You can enjoy this tea at any time, but it is especially good before bed due to the relaxing properties of chamomile.
1-inch slice of ginger, peeled and grated
2 dandelion tea bags
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1 teaspoon dried chamomile
5 cups boiling water
Add all the ingredients to the kettle, pour boiling water over and leave for 5 minutes.
Strain. Drink warm and enjoy!
Cook with love! econet.ru
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