This orange-ginger turmeric lassi is an antioxidant bomb! Both ginger and turmeric have powerful anti-cancer and anti-inflammatory properties. Oranges are an excellent prevention of vitamin deficiency, strengthen the immune system, lower blood cholesterol levels, and have a beneficial effect on the activity of the cardiovascular system.
Orange juice has an anti-inflammatory and antimicrobial effect, as well as a tonic effect, it is recommended for diseases of the nervous system, gout and for recovery from viral diseases and fractures, since orange promotes bone tissue regeneration. Turmeric is rich in vitamins K, B3, B2, C, B, as well as calcium, iodine, phosphorus and iron. Thanks to these essential elements, it is an excellent prophylactic agent against senile dementia and Alzheimer’s disease. Turmeric fights various forms of cancer, as well as other serious medical conditions such as cystic fibrosis. Ginger has a warming effect, improves blood circulation, cleanses the body well, relieves nausea. Essential oils in its composition help to get rid of parasitic diseases.
1 glass of Greek yogurt
1/2 teaspoon fresh ginger, peeled and grated
1/2 teaspoon fresh turmeric, peeled and grated
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1 teaspoon orange peel
2 tablespoons orange juice
2 teaspoons honey (more or less to taste)
Add all ingredients to a blender and whisk until smooth. Enjoy!
Cook with love! econet.ru
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