Ginger latte with honey and turmeric. What could be better in cold weather? Warm yourself and your loved ones with a fragrant and spicy drink that will bring incredible benefits to your health.
Ginger has a unique composition. In addition to a set of vegetable fats, proteins and carbohydrates, ginger contains vitamins C, B1 and B2, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, niacin, as well as almost all essential amino acids that allow spices to have a positive effect on the whole organism. Ginger root relieves fatigue and soreness. Ginger relieves muscle tension, especially after exercise. Also, the root is able to improve digestion, relieve abdominal pain, cramps. It improves metabolism, has an expectorant, tonic, warming, antiemetic effect, and normalizes blood circulation. Ginger has a warming property that stimulates metabolism, prevents overeating and helps to reduce body weight.
Turmeric contains essential oils, alkaloids, vitamins C, Bl, B2, OT, iodine, iron, phosphorus and calcium. But its main advantage is the presence of a number of unique elements. Curcumin inhibits the growth of cancer cells, reduces the amount of bad cholesterol, thereby reducing the risk of atherosclerosis. Turmeric also slows down and inhibits the growth of cancer cells on the skin and in the mammary glands. Cineol destroys parasites and has a beneficial effect on the functioning of the organs of the gastrointestinal tract. Toumeron inhibits the growth of pathogenic bacteria. The bioflavonoid vitamin P restores the circulatory system, improves vascular function, and helps fight asthma, sclerosis, dermatitis and psoriasis.
Latte with ginger
3/4 cup unsweetened almond milk
1/2 glass of water
2 thumb-sized pieces of ginger (peeled and chopped)
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2 teaspoons organic honey
1/4 teaspoon ground ginger
1/4 teaspoon ground turmeric
Fill a saucepan with 1 cup water and add the ginger pieces. Bring to a boil, cover, cook for 15 minutes.
Turn off heat and leave for 20 minutes.
Heat the almond milk. Add honey, ground ginger and turmeric, mix well.
Then pour 1/2 cup ginger water into it and stir well. Serve hot. Enjoy!
Cook with love! econet.ru
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