Yes! Ginger, one of the most abundant ingredients in the world, is used to treat medical problems from colds to hypertension. A recent study by the NIH says the root has gained incredible popularity in recent years – and rightly so because of its properties.
The root has antimicrobial, anti-inflammatory, antipyretic, diaphoretic, expectorant effect. That is why it is used in the treatment of acute respiratory infections, colds, tonsillitis, tonsillitis, laryngitis, pharyngitis, bronchitis, in the complex treatment of pneumonia. Ginger is also considered a choleretic agent. It is extremely useful for people with liver and biliary tract diseases. Ginger is recommended for dyskinesia of the gastrointestinal tract, which is especially important for a sedentary lifestyle, since it has a mild laxative effect.
The root is known for its antihelminthic action. It also cleans the walls of blood vessels from cholesterol plaques, normalizes cholesterol levels (reduces the production of harmful low-density cholesterol). Ginger root does not allow blood to thicken, stimulates blood circulation, has anti-sclerotic and anticoagulant actions, causing its effectiveness in hypertension. Freshly squeezed juice will lower blood sugar levels, normalize metabolism.
And let’s not forget the lemon. This vibrant citrus fruit boosts the immune system. Its vitamin composition is simply amazing. Vitamin C is necessary for the production of collagen, vitamin P ensures the assimilation of ascorbic acid, B vitamins normalize the activity of the nervous system. Moreover, lemon is rich in pectins and fiber, which remove toxins from the body, cleansing it. Carotene is a potent immunostimulant. Organic acids can also be found in this fruit, such as citric acid (which is necessary for cellular respiration) and malic acid (which is useful for digestion). Potassium is essential to normalize and maintain proper function.
How to make a ginger shot
- 1/4 cup fresh ginger, peeled and chopped
- 1/2 cup lemon juice (you need about 4-6 lemons)
Place the ingredients in a blender bowl. Whisk until smooth. Drink 50 ml each morning. Store the juice in the refrigerator for up to 7 days. Enjoy!
Cook with love! econet.ru
Ask a question on the topic of the article here
PS And remember, just by changing your consciousness – together we are changing the world! © econet