It’s just wow! Those of us who hear the word “smoothie” usually think of brightly colored fruit and some sort of yogurt, milk, or maybe water. For advanced smoothie aficionados, it may be spinach in the recipe. This cocktail is a little different.
It provides energy that even coffee cannot match. We think this is amazing, you can drink it anytime. Most importantly, no caffeine. Parsley is more than just plate decor. It has an incredible composition and we use it as the base for our smoothie along with cilantro.
In addition, parsley holds the record for the highest antioxidant plant. It is rich in vitamins K, C and A. A few tablespoons of parsley can provide over 500% of the daily value of vitamin K, over 60% of vitamin C and about 50% of vitamin A. Parsley is also a source of folate, iron and many other minerals and trace elements. … Parsley is widely used in folk medicine to help with:
- Diabetes mellitus
- High blood pressure
- Heart disease
- Ear infections
Parsley is beneficial as a digestive aid and is high in fiber. It helps “move” foods through the digestive tract and controls blood cholesterol levels, but it also has a diuretic effect. Parsley tea is a traditional remedy for colic, indigestion and intestinal gas.
These greens help purify the blood and fight cancer. Eating parsley is believed to be a way of cleansing the body of harmful compounds such as mercury that are sometimes found in dental fillings.
In addition to parsley, the other ingredients in this smoothie have tremendous health benefits, and cilantro has an equally impressive array of nutrients and benefits. Like parsley, cilantro is an antioxidant herb that is high in vitamins and minerals.
Benefits of cilantro:
- Acts as a natural detoxifier
- Improves Digestion
- Promotes Healthy Sleep
- Reduces anxiety
- Fights Alzheimer’s Disease
Ginger helps with indigestion and nausea, while turmeric is great for bloating and gas. Together, they are really powerful antioxidants and anti-inflammatory agents that have anti-cancer properties.
How to make a green cilantro smoothie
- 1 handful of parsley
- 1 handful of cilantro
- 1/3 English cucumber or 1 regular cucumber
- 1/2 teaspoon freshly grated ginger
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- 1/4 teaspoon fresh turmeric (or 1/4 teaspoon powder)
- 2 stalks of celery
- 1/2 lemon juice
- 2 glasses of water
if you want some sweetness add one pear along with the skin
Place all ingredients in a blender and whisk until smooth. Pour into a glass. Drink right away. Enjoy!
Cook with love! econet.ru
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