Our green tea recipe is a real find for those who take care of their bodies. Not only is it healthy, but it can be prepared in minutes. Green tea contains vitamins (P, C, A, B1, B2, B3, E) and minerals (calcium, fluorine, iron, iodine, potassium, phosphorus, magnesium, sodium, chromium, manganese, selenium, zinc).
In warm weather, we all love refreshing drinks. But lemonades and cold teas, which are presented in supermarkets, do not bring any benefit to our body, but rather, on the contrary, have a negative effect. But this does not mean that you should be upset and give up pleasure. Our green tea recipe is a real find for those who take care of their bodies. The catechins in tea are actively absorbed by the lens and retina, thereby reducing oxidative stress in the eyes. It also prevents glaucoma and has an antimicrobial effect. Epigallocatechin gallate helps protect brain cells. This type of catechin fights Parkinson’s disease and Alzheimer’s disease. Epigallocatechin gallate is able to stop the growth of cancer cells in prostate cancer. It, in combination with tamoxifen, suppresses the development of breast cancer. Green tea reduces the risk of developing memory and attention disorders by 2 times. Thanks to the polyphenols and caffeine, green tea renews thermogenesis (heat production by the body) and stimulates fat oxidation. This in turn increases the metabolic rate. In this case, the number of heartbeats remains unchanged. The risk of developing heart disease is reduced by drinking green tea. A large amount of antioxidants prevents skin aging and protects it from UV radiation.
Green tea with mineral water. Recipe
2 teaspoons of green tea
2 cups plain water
2 glasses of sparkling water
Subscribe to our INSTAGRAM account!
1 teaspoon honey
½ teaspoon lemon juice
4 lemon slices, to serve
Bring water to a boil in a saucepan over medium heat. Then remove from heat and add tea.
Leave for 5 minutes, then strain. Add honey. Let the tea cool in the refrigerator for at least an hour. Before serving, add ice to iced tea and pour soda water. Add lemon juice and garnish with lemon slices. Enjoy!
Cook with love! econet.ru
Ask a question on the topic of the article here
PS And remember, just by changing your consciousness – together we are changing the world! © econet