Healthy biscuit without milk, sugar and flour

More and more people around the world are starting to pay attention to what they eat and are trying to do without harmful foods that they do not tolerate well, such as gluten and lactose …

More and more people around the world are starting to pay attention to what they eat and are trying to do without harmful foods that they do not tolerate well, such as gluten and lactose.

In this article, we will explain how to make a delicious chocolate and chickpea sponge cake without using flour, sugar or dairy products. Delicious, easy and very healthy!

But first, let’s pay attention to those familiar foods that should be completely excluded from the diet. Why? Read on!


All our meals today are based on flour. Each meal includes bread, pasta, pastries, pizza, pancakes, or cookies.

People with celiac disease (gluten intolerance) cannot consume flour due to the fact that it contains gluten. Everyone else should also give up flour from time to time and replace it with some alternative. Try using chickpeas – the result will please you.

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Chickpea flour is highly prized in some cultures. You can also use cooked (boiled) chickpeas, which are high in nutritional value and high in protein. This is a great and delicious way to eat chickpeas.


People with lactose intolerance try not to eat milk, many others also do not abuse dairy products due to their high cholesterol content, because it increases mucus in the lungs, leads to skin problems and allergies.

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This healthy biscuit recipe is free of milk, yogurt, and butter, so it can be eaten every day for easy digestion and health benefits.


White sugar is not recommended to be consumed at all. Numerous studies show that it is a poison that demineralizes and acidifies our body and, if we eat too much of it, our health deteriorates.

In this recipe, we’re replacing sugar with a natural stevia-based sweetener, but you can also use honey or agave syrup for healthier alternatives.

Healthy biscuit without milk, sugar and flour

High protein biscuit

Regular cakes contain too much flour, sugar and cream, this biscuit contains a lot of healthy protein thanks to chickpeas and eggs. In addition, it is very nutritious, but because of it we do not gain weight.

On the contrary: great for breakfast or a snack, it’s also a great option for a low-calorie dessert.

This biscuit is suitable for feeding children and athletes. Best of all, no one will even notice that it is made from chickpeas.


  • 500 grams of finished chickpeas (you can use ready-made puree or boil the chickpeas yourself without adding salt)
  • 2 cups of sugar-free, lactose-free dark chocolate or equal amount of cocoa powder
  • 4 eggs
  • 2 tablespoons liquid stevia (unflavored, clear) or 100 g honey or agave syrup
  • 1/2 teaspoon baking powder
  • 2 handfuls of peeled and chopped nuts
  • Optional: cinnamon, cardamom, ginger and vanilla essence.

Cooking method:

This cake can be prepared very quickly and easily. You just need to follow our directions:

Preheat oven to 180 ° C.

Melt the chocolate in a water bath.

Beat the eggs and add the chickpea puree to them, stir until smooth. If you have a blender or food processor, the process will speed up noticeably.

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Add your own baking powder and sweetener.

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Finally, add melted chocolate or cocoa and chopped nuts.

Optionally, you can add some spices to mask the taste of the chickpea, although it will disappear with the chocolate anyway. You can also add cinnamon, cardamom, ginger, vanilla essence and orange peel.

Prepare the form. Brush it with butter, sprinkle with flour and fill with the resulting dough.

Place the dish in the oven and bake the sponge cake for 40 minutes at 180º C. After this time, remove it from the oven and leave to cool on the wire rack. Done! Published by

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PS And remember, just by changing your consciousness – together we are changing the world! © econet

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