Lemon water is gaining popularity for its ability to detoxify the body. Now we’re going to figure out if lemon water really cleans up or is it just a tasty addition to your daily diet?
Lemons are citrus fruits that grow on lemon trees and have an extremely sour taste. Because of this, they are rarely eaten as a whole fruit, but are used in drinks, cooking, or as a side dish with food. Lemonade is perhaps the most famous way to consume lemons, although it is usually combined with a lot of refined sugar, which we know carries health risks.
1/4 cup fresh lemon juice is high in vitamin C (23.6 mg) and folate (12.2 mcg). Taking into account that lemon contains only about 29 calories, this makes it very indispensable! It is also rich in fiber, which in turn is an important part of the diet as it has many health benefits, including weight loss.
We will now take a closer look at some of the trace minerals in this citrus and why they are so important.
Vitamin C is essential for maintaining the immune system and is an important antioxidant. It is also a cofactor for many important enzymatic functions in the body, such as collagen and carnitine biosynthesis. Research also shows that vitamin C protects against heart disease.
This essential vitamin (also known as pyridoxine) is key to over 100 enzymatic reactions in the body, mostly related to protein metabolism. It also plays an important role in healthy cognitive development.
Potassium is essential for the cardiovascular system. It maintains healthy blood pressure. Lemon juice is a great way to increase your potassium intake in your diet.
Like all fruits and vegetables, lemons also contain many plant compounds that are incredibly beneficial to the human body. For example, citric acid helps prevent kidney stones, and the antioxidant hesperidin helps prevent atherosclerosis.
Health Benefits of Lemons
Due to the presence of a number of nutrients described above, lemons help prevent and fight certain diseases.
1. Heart health
Given that heart attacks and strokes are the leading cause of death, heart-healthy foods must not be neglected. Consuming vitamin C will help reduce your risk of heart disease. In addition, the type of fiber found in citrus fruits is known to lower total blood cholesterol levels.
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2. Cancer prevention
Primarily due to the plant compounds hesperidin and d-limonene found in lemons, lemon is thought to help reduce the risk of certain cancers, especially breast cancer.
3. Prevention of kidney stones
The citric acid in the composition helps to avoid the formation of kidney stones.
1 glass of filtered water
1 / 2-1 lemon
The preparation process is extremely simple, all you have to do is mix 1 cup of room temperature (preferably filtered) water with freshly squeezed lemon juice. Enjoy!
Cook with love! econet.ru
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